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Backpain can continue to plague you and make your life miserable long after you have recovered from the initial back injury. Even if the back problems are recent, do not expect instant results from any back exercise. Introducing the third qigong/chi kung lesson for eliminating backpain and building a strong healthy back.
For chronic pain to develop, it takes more than just one injury to result in a weak back, but a lifetime of poor posture and bad habits. Fortunately, qigong/chi kung can produce relatively fast results, usually within several months of regular practice. The qigong/chi kung horse stance is no exception.
If at first you have difficulty with the qigong/chi kung horse stance and find that the backs of your thighs and buttocks are tight instead of relaxed, go back to the first lesson sitting down. (It is easier to relax them when you are sitting down).
Original post by wholemindedness
